top of page
Search


Marigold Muffs
What is a muff, you may ask? Well, in our family, when I was little, we talked about treat food and every day food to help me learn about...
ejharpist
May 272 min read
Â
Â
Â


Lentil Cookies - Easy Vegan snack
Cookies.. well, we call them cookies because of the shape and texture, but they aren't a traditional sweet, dessert type cookie. But...
ejharpist
Dec 22, 20242 min read
Â
Â
Â


Vegan Food for Indigenous People's Day
We found this amazing cookbook through our local library and have delighted in making some recipes from it. Today we made blue corn...
ejharpist
Oct 14, 20241 min read
Â
Â
Â


11 Steps towards Vegan Living
Wherever you are in your food journey, there are always new ideas to move towards better health, more deliciousness and choices that are...
ejharpist
Sep 22, 20243 min read
Â
Â
Â


Roasted Chickpeas Recipe
They taste like little bites of deliciousness. Easy to make, and versatile - they can be eaten on their own, sprinkled on a salad, or...
ejharpist
Aug 6, 20242 min read
Â
Â
Â


Oatcakes Recipe
I LOVE oatcakes - they are fast, simple and delicious. But did you know that oats have a lot of good things in them? Here's a breakdown...
ejharpist
Jul 4, 20242 min read
Â
Â
Â


Cookbook~ available today!
If you would prefer a printed copy, send us a message. If you are a family member, check your mail! We are so excited to share these...
ejharpist
Jun 8, 20241 min read
Â
Â
Â


Cookbook release date - June 8th
We don't have a title yet (feel free to send us a suggestion!). But, we are excited to soon be sharing a cookbook of vegan burgers (bean...
ejharpist
May 25, 20241 min read
Â
Â
Â


Some Food Thoughts...
Nutrition Mama and I talk a lot about nutrition, but it's important that you know your own body, so do your research, talk to...
ejharpist
May 23, 20242 min read
Â
Â
Â


Granola Bites - an easy vegan snack
This recipe is one that I have enjoyed since before I can remember - Mama started making this when I was new to eating and it's been a...
ejharpist
May 18, 20241 min read
Â
Â
Â


Kidney Bean Burger Recipe
So fast and easy! 1 can kidney beans, drained and rinsed (or the equivalent of home cooked beans) 2/3c. GF breadcrumbs 3 Tbsp cornstarch...
ejharpist
May 12, 20241 min read
Â
Â
Â
Why so many bean burger recipes? Do you eat anything else?
Well - I eat lots of delicious things (and I hope you do too!) But, I am working on a cookbook that I want to share with folks to...
ejharpist
May 12, 20241 min read
Â
Â
Â
BBBs (Butter Bean Burgers)
bbb’s (butter bean burgers) Ingredients: 2/3-3/4 cup cooked butter beans 1 chia egg (1 T. chia seeds, 3 T water - mix and let sit for 5...
ejharpist
May 10, 20241 min read
Â
Â
Â
A note about the recipes...
You may notice that the recipes shared here are all gluten-free and vegan (of course). BUT, we invite you to be flexible - if you...
ejharpist
May 10, 20241 min read
Â
Â
Â
Basil Bean Burgers Recipe
Since Mama is gluten intolerant, we use gluten-free flour and breadcrumbs, but you can use whatever works for your family. We want these...
ejharpist
May 5, 20241 min read
Â
Â
Â
bottom of page