Spinach in muffs? (If you recall, a muff is our family's word for a savory, healthy muffin). Yes, delicious and nutritious, forest muffs...

What is a muff, you may ask? Well, in our family, when I was little, we talked about treat food and every day food to help me learn about...

Cookies.. well, we call them cookies because of the shape and texture, but they aren't a traditional sweet, dessert type cookie. But...

We found this amazing cookbook through our local library and have delighted in making some recipes from it. Today we made blue corn...

Wherever you are in your food journey, there are always new ideas to move towards better health, more deliciousness and choices that are...

They taste like little bites of deliciousness. Easy to make, and versatile - they can be eaten on their own, sprinkled on a salad, or...

I LOVE oatcakes - they are fast, simple and delicious. But did you know that oats have a lot of good things in them? Here's a breakdown...

If you would prefer a printed copy, send us a message. If you are a family member, check your mail! We are so excited to share these...

We don't have a title yet (feel free to send us a suggestion!). But, we are excited to soon be sharing a cookbook of vegan burgers (bean...

Nutrition Mama and I talk a lot about nutrition, but it's important that you know your own body, so do your research, talk to...

This recipe is one that I have enjoyed since before I can remember - Mama started making this when I was new to eating and it's been a...

So fast and easy! 1 can kidney beans, drained and rinsed (or the equivalent of home cooked beans) 2/3c. GF breadcrumbs 3 Tbsp cornstarch...

Well - I eat lots of delicious things (and I hope you do too!) But, I am working on a cookbook that I want to share with folks to...

bbb’s (butter bean burgers) Ingredients: 2/3-3/4 cup cooked butter beans 1 chia egg (1 T. chia seeds, 3 T water - mix and let sit for 5...

You may notice that the recipes shared here are all gluten-free and vegan (of course). BUT, we invite you to be flexible - if you...

Since Mama is gluten intolerant, we use gluten-free flour and breadcrumbs, but you can use whatever works for your family. We want these...